November 26th, 2012

I know why it’s called stuffing…

Doutzen Kroes © Vogue magazine

I didn’t think that I overdid it at Thanksgiving, but my scale would beg to differ. My pants too. So, before the holiday parties ramp up and the gingerbread and sugar plums tempt me, I am going to add a few miles to my daily run/walk and maybe start spinning.

SHOP

what's new

BOTTEGA VENETA

Cashmere coat

LOEWE

Hammock bag

CHLOÉ

Striped trousers

MARNI

Slide

CHLOÉ

Floral blouse

SAINT LAURENT

Suede sandals

CHLOÉ

Foral blouse

FRAME

Jeans

CHLOÉ

Scalloped pump

LARKSPUR & HAWK

Quartz earrings

SEE BY CHLOÉ

Velvet dress

MANSUR GAVRIEL

Suede loafers

view all

  • I’ve been going to spinning three times a week for 15 years, it has made not one iota of difference weight wise or maintenance alas! Still I can run up stairs like a two year old so that’s something.

    TabithaNovember 26th, 2012  10:54 AM

     
  • I’ve been spinning for over 20 years. Like Tabitha, it hasn’t ever done a thing for weight loss or maintenance.
    Runners do seem to lose weight from running though.

    kathyNovember 26th, 2012  11:19 AM

     
  • I actually lost 10 lbs last year doing spinning, 5-6 times a week in combination with calorie caounting using Lose It app. Wearing a heart rate monitor can help a lot with pushing yourself harder. Don’t be afraid to turn the knob and raise the resistance.

    ameeNovember 26th, 2012  12:20 PM

     

Please be courteous. All comments are moderated. Preachy comments about body weight, age, smoking, and furs will not be posted.

Name :

Email (will not be published) :

Sign up here for email alerts.