Confession, I’m a napper. I started napping when I was traveling to Europe every six weeks for work and short naps were my solution to conquering jet lag. And, when my children were infants, naps made working possible. I’ve always been an insane morning person and get up before 5 am most days. A 20 minute snooze in the afternoon helps me extend my day.
When my older daughter was in boarding school, a doctor told the students that naps are beneficial and 26 minutes is the optimum amount of time to refresh but, not too much to disrupt nighttime sleep. I read somewhere that you should have a cup of coffee before you nap because it takes 30 minutes to kick in. Even 15 minutes (often in a comfy chair in my office) is restorative.
Image © Vogue ItaliaOn My Mind
Padlock GG Supreme small cross-body bag
Double-breasted wool coat
Triangle buckle skinny belt
Le high cropped straight-leg jeans
Jordaan logo-jacquard velvet loafers
Shamrock black everyday blazer
Andir stretch-ponte skinny pants
Via Della Spiga Printed stretch-cotton dress
Reversible shearling coat
Frayed checked cotton-blend tweed skirt
Tiered ruffled silk crepe de chine mini dress