November 26th, 2012

I know why it’s called stuffing…

Doutzen Kroes © Vogue magazine

I didn’t think that I overdid it at Thanksgiving, but my scale would beg to differ. My pants too. So, before the holiday parties ramp up and the gingerbread and sugar plums tempt me, I am going to add a few miles to my daily run/walk and maybe start spinning.

SHOP

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PIPPA SMALL

18-karat gold turquoise ring

EVE DENIM

Kalia denim jacket

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Lighter-heel leather mules

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Carolina single-breasted wool-twill cocoon coat

J. CREW

Demi-fine 14K gold-plated hoop

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Oversized-lapel double-breasted wool-blend coat

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Quincy shiny ballerina loafer mule

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Pleated checked wool midi skirt

CALVIN KLEIN 205W39NYC

Checked wool blazer

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High-rise straight-leg jeans

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Blanche leather ankle boots

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Bellechasse medium leather-trimmed canvas bag

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  • I’ve been going to spinning three times a week for 15 years, it has made not one iota of difference weight wise or maintenance alas! Still I can run up stairs like a two year old so that’s something.

    TabithaNovember 26th, 2012  10:54 AM

     
  • I’ve been spinning for over 20 years. Like Tabitha, it hasn’t ever done a thing for weight loss or maintenance.
    Runners do seem to lose weight from running though.

    kathyNovember 26th, 2012  11:19 AM

     
  • I actually lost 10 lbs last year doing spinning, 5-6 times a week in combination with calorie caounting using Lose It app. Wearing a heart rate monitor can help a lot with pushing yourself harder. Don’t be afraid to turn the knob and raise the resistance.

    ameeNovember 26th, 2012  12:20 PM

     

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