Confession, I’m a napper. I started napping when I was traveling to Europe every six weeks for work and short naps were my solution to conquering jet lag. And, when my children were infants, naps made working possible. I’ve always been an insane morning person and get up before 5 am most days. A 20 minute snooze in the afternoon helps me extend my day.
When my older daughter was in boarding school, a doctor told the students that naps are beneficial and 26 minutes is the optimum amount of time to refresh but, not too much to disrupt nighttime sleep. I read somewhere that you should have a cup of coffee before you nap because it takes 30 minutes to kick in. Even 15 minutes (often in a comfy chair in my office) is restorative.
Image © Vogue ItaliaOn My Mind
Hammock small leather tote
W006 Enid mid-rise wide-leg jeans
Silk and linen-blend blazer
Fusain leather sandals
Belted muslin dress
Black velvet bow barrette
Belted cotton-twill midi dress
Loulou wood and leather sandals
Leather-trimmed suede shoulder bag
Patchwork voile mini skirt
Roller peak-lapel linen-blend jacket
Shearling-lined ankle boots